Description
Nutrition affects so many aspects of our life on an everyday basis. What’s the best diet for fat loss? Is breakfast the most important meal of the day? Should you have 6 small meals or 3 big meals? These are just a few of the many questions that are answered throughout this book. Brady breaks down the basics of nutrition to be fundamental & simple for everyday health. He offers simple tips & tricks to help you on your own personal health journey!
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