Empowering athletes, parents, and coaches
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Salt has been demonized throughout over the past few decades alongside many myths in attempts to attract people towards buying products. As someone who has studied most of the current scientific literature in nutrition, I’ve found the answer: “it depends” to be what I resort to answering often. Is X (food) healthy? Well, it depends.…
Micronutrients and amino acids are fundamental pieces of boosting athletic performance, recovery, and preventing injury. Athletes should not just focus on carbohydrates and calories for recovery for recovery and performance but also bioavailable amino acids and compounds found throughout an array of animal foods. Let’s break down just 6 different unique natural compounds that have…
Ice baths have been touted as a key discipline for recovery after hard training by coaches and athletes across a multitude of athletic spaces. Whether it is a form of recovery, form of training, dietary practice, or coaching philosophy, it is incredibly important to examine the actual data in order to make ensure the practice…
Today athletes are bombarded with new trends, technologies, and training methods. More often than not, young athletes get easily attached and overemphasize these bright and exciting things. It’s important to not get so caught up in these minor factors and remain fixed on the major pieces that lead to long lasting sustainable athletic improvement. Sure…
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