Empowering athletes, parents, and coaches
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Vince Lombardi, Bear Bryant, and Bill Bellicheck are each known for their massively successful track record of coaching football the past century. While each of these coaches had a multitude of unique coaching traits that made them successful, there is one key characteristic that stands out with each of these individuals. That key characteristic is…
There are many different exercises out there that athletes can perform; some are sport-specific and some are more general. The purpose of this article is to give five simple, yet essential exercises for any athlete to build strength and help prevent injury. One disclaimer to note is that the exercises listed below are not based…
As a collegiate athlete, I’m constantly thinking about improving my performance through recovery. More specifically, as a distance runner, I spend time reading, watching videos, and listening to podcasts about some of the best methods to continue to push my body and put more miles on my legs the following day. Tart cherry juice (TC…
Senior year of high school for athletes is typically one of the rich memories, awards, and goodbyes, but it is also one of new beginnings and beginnings that require decisions. The decision on which school you will be spending the next 4 to 5 years of your life is no small matter. For many, it…
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