“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”


Most Recent Blog Posts

How to be an impactful coach

Vince Lombardi, Bear Bryant, and Bill Bellicheck are each known for their massively successful track record of coaching football the past century. While each of these coaches had a multitude of unique coaching traits that made them successful, there is one key characteristic that stands out with each of these individuals. That key characteristic is…

5 Exercises for All Athletes

There are many different exercises out there that athletes can perform; some are sport-specific and some are more general. The purpose of this article is to give five simple, yet essential exercises for any athlete to build strength and help prevent injury. One disclaimer to note is that the exercises listed below are not based…

The Benefits of Tart Cherry Juice For Recovery

As a collegiate athlete, I’m constantly thinking about improving my performance through recovery. More specifically, as a distance runner, I spend time reading, watching videos, and listening to podcasts about some of the best methods to continue to push my body and put more miles on my legs the following day.  Tart cherry juice (TC…