Is This The Important Aspect Of Athletic Recovery?
Today there exists dozens and dozens of recovery tools: foam rolling, ice baths, massage guns, supplements, heat, massages, NormaTec, protein…
Ice Baths For Recovery? Think Again…
Ice baths have been touted as a key discipline for recovery after hard training by coaches and athletes across a…
Sprinter Block Starts
Ready, Set… the gun fires, and the sprinters burst out their blocks. While reaction time plays a role in a…