Category: Track & Field

Early on in my own athletic career I began to incorporate pull-ups into my daily training for a few different…

Fast twitch muscle fibers are responsible for producing quick, powerful contractions and are important for explosive athletic movements such as…

Caffeine is a natural stimulant that can help improve athletic performance in a number of ways. Here are five proven…

Regardless of your sport, It’s easy to argue that off-season training is the most important phase of any sports skills…

There are two prominent evils that plague the enjoyment of long-distance running and athletes in general: injuries & digestive issues.…

Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to the ground. New research finds that…

Coordination Exercises: There are no shortcuts! It doesn’t happen overnight, it takes constant practice and dedication.  The biggest mistake athletes…

For athletes, all muscles need to be strong, balanced and powerful. However, depending on the  sport and the position that…

Core strength is essential to the success of ALL athletes. It is a commonly overlooked part of training that may be…