Category: Sports

As the weather changes rapidly in transitioning from hot summer days to cool fall evenings through September into October, the…

As a collegiate athlete, I’m constantly thinking about improving my performance through recovery. More specifically, as a distance runner, I…

Senior year of high school for athletes is typically one of the rich memories, awards, and goodbyes, but it is…

Early on in my own athletic career I began to incorporate pull-ups into my daily training for a few different…

Injuries, aches, and pains are the enemy of any committed athlete. Most endurance athletes would consider themselves Type A and…

Salt has been demonized throughout over the past few decades alongside many myths in attempts to attract people towards buying…

Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…

Regardless of your sport, It’s easy to argue that off-season training is the most important phase of any sports skills…

Every time around the turn of a New Year, millions of people in America create New Year’s resolutions. The most…

Coordination Exercises: There are no shortcuts! It doesn’t happen overnight, it takes constant practice and dedication.  The biggest mistake athletes…