5 Movements That Increase Fast Twitch Muscle Fiber
Fast twitch muscle fibers are responsible for producing quick, powerful contractions and are important for explosive athletic movements such as…
5 Proven Athletic Benefits of Caffeine
Caffeine is a natural stimulant that can help improve athletic performance in a number of ways. Here are five proven…
4 Reasons Why Athletes Should Not Fear Salt.
Salt has been demonized throughout over the past few decades alongside many myths in attempts to attract people towards buying…
6 Natural Athletic Performance Enhancers
Micronutrients and amino acids are fundamental pieces of boosting athletic performance, recovery, and preventing injury. Athletes should not just focus…
The 4 Most Important Factors To Improving As An Athlete
Today athletes are bombarded with new trends, technologies, and training methods. More often than not, young athletes get easily attached…
Embracing Failure + What to Do When you Fail.
Every athlete will experience failure to some degree. For some it might be getting injured and missing out on an…
Struggling With Flexibility? Consider This…
Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…
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What Are You Doing This Off-Season?
Regardless of your sport, It’s easy to argue that off-season training is the most important phase of any sports skills…
Why Habits Are More Important Than Goals
Every time around the turn of a New Year, millions of people in America create New Year’s resolutions. The most…
Uncovering Injuries, Aches, and Pains
Injuries, aches, and pains are the enemy of any committed athlete. Most athletes would consider themselves Type A and these…