“It's not what happens to you, but how you react to it that matters.” -Epictetus The way we view and…

Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to the ground. New research finds that…

Coordination Exercises: There are no shortcuts! It doesn’t happen overnight, it takes constant practice and dedication.  The biggest mistake athletes…

Moms and dads all across America, so loving and rational at home, can transform into raging animals at their child’s sports game.…

For athletes, all muscles need to be strong, balanced and powerful. However, depending on the  sport and the position that…

Core strength is essential to the success of ALL athletes. It is a commonly overlooked part of training that may be…