5 Movements That Increase Fast Twitch Muscle Fiber
Fast twitch muscle fibers are responsible for producing quick, powerful contractions and are important for explosive athletic movements such as…
Empowering athletes, parents, and coaches
Fast twitch muscle fibers are responsible for producing quick, powerful contractions and are important for explosive athletic movements such as…
Caffeine is a natural stimulant that can help improve athletic performance in a number of ways. Here are five proven…
Salt has been demonized throughout over the past few decades alongside many myths in attempts to attract people towards buying…
Micronutrients and amino acids are fundamental pieces of boosting athletic performance, recovery, and preventing injury. Athletes should not just focus…
Today athletes are bombarded with new trends, technologies, and training methods. More often than not, young athletes get easily attached…
Every athlete will experience failure to some degree. For some it might be getting injured and missing out on an…
Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…
Regardless of your sport, It’s easy to argue that off-season training is the most important phase of any sports skills…
Every time around the turn of a New Year, millions of people in America create New Year’s resolutions. The most…
Injuries, aches, and pains are the enemy of any committed athlete. Most athletes would consider themselves Type A and these…