Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…

Regardless of your sport, It’s easy to argue that off-season training is the most important phase of any sports skills…

Every time around the turn of a New Year, millions of people in America create New Year’s resolutions. The most…

Injuries, aches, and pains are the enemy of any committed athlete. Most athletes would consider themselves Type A and these…

Essential omega fatty acids are a crucial part of every human’s health. Omega 3’s and 6’s are polyunsaturated fats. Many experts/research reveals…

There are two prominent evils that plague the enjoyment of long-distance running and athletes in general: injuries & digestive issues.…

“It's not what happens to you, but how you react to it that matters.” -Epictetus The way we view and…

Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to the ground. New research finds that…

Coordination Exercises: There are no shortcuts! It doesn’t happen overnight, it takes constant practice and dedication.  The biggest mistake athletes…

Moms and dads all across America, so loving and rational at home, can transform into raging animals at their child’s sports game.…