Salt has been demonized throughout over the past few decades alongside many myths in attempts to attract people towards buying…

Micronutrients and amino acids are fundamental pieces of boosting athletic performance, recovery, and preventing injury. Athletes should not just focus…

Today athletes are bombarded with new trends, technologies, and training methods. More often than not, young athletes get easily attached…

Every athlete will experience failure to some degree. For some it might be getting injured and missing out on an…

Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…

Regardless of your sport, It’s easy to argue that off-season training is the most important phase of any sports skills…

Every time around the turn of a New Year, millions of people in America create New Year’s resolutions. The most…

Injuries, aches, and pains are the enemy of any committed athlete. Most athletes would consider themselves Type A and these…

Essential omega fatty acids are a crucial part of every human’s health. Omega 3’s and 6’s are polyunsaturated fats. Many experts/research reveals…

There are two prominent evils that plague the enjoyment of long-distance running and athletes in general: injuries & digestive issues.…