Author: Brad DeHaven

Regardless of your sport, It’s easy to argue that off-season training is the most important phase of any sports skills…

Competition day nutrition is something every athlete tries their best to be mindful of in order that they may prepare…

Sleep is a fundamental part of everyone’s health regardless of their goals. While sleeping the body cleans, repairs, and rebuilds…

Every time around the turn of a New Year, millions of people in America create New Year’s resolutions. The most…

Injuries, aches, and pains are the enemy of any committed athlete. Most athletes would consider themselves Type A and these…

Vitamin & Mineral Cheat Sheet Vitamin A – This fat soluble vitamin is primarily responsible for skin and eye health.…

Essential omega fatty acids are a crucial part of every human’s health. Omega 3’s and 6’s are polyunsaturated fats. Many experts/research reveals…

Collagen, specifically type 1 collagen, is the amplest protein in our entire body. It’s not only needed for muscle building…

There are two prominent evils that plague the enjoyment of long-distance running and athletes in general: injuries & digestive issues.…

“It's not what happens to you, but how you react to it that matters.” -Epictetus The way we view and…