Is This The Important Aspect Of Athletic Recovery?
Today there exists dozens and dozens of recovery tools: foam rolling, ice baths, massage guns, supplements, heat, massages, NormaTec, protein…
Empowering athletes, parents, and coaches
Today there exists dozens and dozens of recovery tools: foam rolling, ice baths, massage guns, supplements, heat, massages, NormaTec, protein…
Fast twitch muscle fibers are responsible for producing quick, powerful contractions and are important for explosive athletic movements such as…
Caffeine is a natural stimulant that can help improve athletic performance in a number of ways. Here are five proven…
Salt has been demonized throughout over the past few decades alongside many myths in attempts to attract people towards buying…
Micronutrients and amino acids are fundamental pieces of boosting athletic performance, recovery, and preventing injury. Athletes should not just focus…
Ice baths have been touted as a key discipline for recovery after hard training by coaches and athletes across a…
Today athletes are bombarded with new trends, technologies, and training methods. More often than not, young athletes get easily attached…
Every athlete will experience failure to some degree. For some it might be getting injured and missing out on an…
Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…
Collagen, specifically type 1 collagen, is the amplest protein in our entire body. It’s not only needed for muscle building…