Is This The Important Aspect Of Athletic Recovery?
Today there exists dozens and dozens of recovery tools: foam rolling, ice baths, massage guns, supplements, heat, massages, NormaTec, protein…
5 Movements That Increase Fast Twitch Muscle Fiber
Fast twitch muscle fibers are responsible for producing quick, powerful contractions and are important for explosive athletic movements such as…
5 Proven Athletic Benefits of Caffeine
Caffeine is a natural stimulant that can help improve athletic performance in a number of ways. Here are five proven…
4 Reasons Why Athletes Should Not Fear Salt.
Salt has been demonized throughout over the past few decades alongside many myths in attempts to attract people towards buying…
6 Natural Athletic Performance Enhancers
Micronutrients and amino acids are fundamental pieces of boosting athletic performance, recovery, and preventing injury. Athletes should not just focus…
Ice Baths For Recovery? Think Again…
Ice baths have been touted as a key discipline for recovery after hard training by coaches and athletes across a…
The 4 Most Important Factors To Improving As An Athlete
Today athletes are bombarded with new trends, technologies, and training methods. More often than not, young athletes get easily attached…
Embracing Failure + What to Do When you Fail.
Every athlete will experience failure to some degree. For some it might be getting injured and missing out on an…
Struggling With Flexibility? Consider This…
Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…
What Is Collagen + Why It Is So Important For Athletes
Collagen, specifically type 1 collagen, is the amplest protein in our entire body. It’s not only needed for muscle building…