Ice Baths For Recovery? Think Again…
Ice baths have been touted as a key discipline for recovery after hard training by coaches and athletes across a…
Empowering athletes, parents, and coaches
Ice baths have been touted as a key discipline for recovery after hard training by coaches and athletes across a…
Today athletes are bombarded with new trends, technologies, and training methods. More often than not, young athletes get easily attached…
Every athlete will experience failure to some degree. For some it might be getting injured and missing out on an…
Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…
Collagen, specifically type 1 collagen, is the amplest protein in our entire body. It’s not only needed for muscle building…