Ice Baths For Recovery? Think Again…
Ice baths have been touted as a key discipline for recovery after hard training by coaches and athletes across a…
The 4 Most Important Factors To Improving As An Athlete
Today athletes are bombarded with new trends, technologies, and training methods. More often than not, young athletes get easily attached…
Embracing Failure + What to Do When you Fail.
Every athlete will experience failure to some degree. For some it might be getting injured and missing out on an…
Struggling With Flexibility? Consider This…
Since the moment I was a young kid playing childhood sports I was told you need to stretch for flexibility.…
What Is Collagen + Why It Is So Important For Athletes
Collagen, specifically type 1 collagen, is the amplest protein in our entire body. It’s not only needed for muscle building…