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Jan 22, 2022

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Learning to cook simple nutrient dense meals is an essential key to becoming a great athlete! #athlete #nutrition
What we surround ourselves with will influence much of what we become. Intentionally place yourself in environments that support your goals, remove factors that don’t support your goals. #athlete #nutrition #sports
Injuries can have one or many root causes. Focusing on adequate sleep and quality nutrition is foundational but also considering muscle imbalances, strength training, and mobility are important! #athlete #injury #nutrition #sports
Great coaches are not just experts in their sport, they are individuals that value their character & it’s impact on those around them. #sport #coaching
Focus on the actions & habits that will lead you to your athletic goals, not just the goal itself. It is only by consistent action that you will accomplish goals! #sports #goalsetting #health #nutrition
Sleep is an essential piece of an athletes success. Sleep enhances performance, improves body composition, and speeds up recovery. Prioritize your sleep! #sports #performance #sleep

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