Why Habits Are More Important Than Goals
Every time around the turn of a New Year, millions of people in America create New Year’s resolutions. The most…
Uncovering Injuries, Aches, and Pains
Injuries, aches, and pains are the enemy of any committed athlete. Most athletes would consider themselves Type A and these…
A Vitamin & Mineral Cheatsheet
Vitamin & Mineral Cheat Sheet Vitamin A – This fat soluble vitamin is primarily responsible for skin and eye health.…
The Importance Of Omega 3s In The Diet
Essential omega fatty acids are a crucial part of every human’s health. Omega 3’s and 6’s are polyunsaturated fats. Many experts/research reveals…
4 Benefits Of Including Collagen In Your Diet
Collagen, specifically type 1 collagen, is the amplest protein in our entire body. It’s not only needed for muscle building…
The Case For Animal Based Nutrition
There are two prominent evils that plague the enjoyment of long-distance running and athletes in general: injuries & digestive issues.…
Perspective: An Essential Trait For Growth & Success
“It's not what happens to you, but how you react to it that matters.” -Epictetus The way we view and…
Nutrition & It’s Affect On Mental Health
In the summer of 2020, 1 and 4 young adults between the ages of 18 – 24 considered suicide. 1 and 4 people…
Sprinter Lesson: The Hammer and The Nail
Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to the ground. New research finds that…
Players Win Games and Coaches Lose Them
There is a saying in sports that many of us have heard and that’s, “Players Win Games and Coaches Lose…