Trayvon Bromell, Fastest 100m in the World 2015

Posted By on April 22, 2015

 

Baylor sophomore Trayvon Bromell wins the Men’s 100m with a 9.90w at Texas Relays.

His work ethic, determination and faith are extremely impressive but his running form is nearly perfect. A few things to point out in the picture above and in the video would be:

  • Trunk is upright and ‘running tall’ with a 5 degree forward lean. 
  • Running on balls of feet
  • Elbows locked at 90 degrees swinging at shoulder
  • Arms pumping parallel to body
  • Head is relaxed, Eyes focused straight ahead

 

In addition, here is a great interview with speed coach, Travis Hansen. 

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Posted by Brad

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