The 7 Steps to the Perfect Baseball Swing
The Anatomy of a Baseball Swing
This video focuses on the anatomy of a proper baseball swing. Coach Matty Maher explains the seven points of a baseball swing, from loading your hands, all the way to finishing with a proper follow through. Didn’t know there were seven steps? Watch them below!
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6 Coordination Exercises for Athletes
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10 Plyometric Coordination Drills
