Posts Tagged: torso

Three BIG Reasons Why Core Strength is Important.

page   Core strength is essential to the success of ALL athletes. It is a commonly overlooked part of training that may be the most important part of your program. Your core consists of the largest...

Hard Core!

http://hivtestkit.ph/?melisa=faire-des-rencontres-%C3%A0-40-ans&6ce=11   Almost every competitive sport relies on a strong core.  Throwing, running, jumping, swimming, bursting, accelerating, swinging, or back-pedaling… core strength affects everything!  Sprinters work on their core almost daily, it’s a huge part to...