Posts Tagged: sprinting

Fastest High School 400m Time 2015

  As of June 6th, 2015, the fastest High School time in the 400m is 45.19a by Michael Norman. It is also the ties the all time high school national record. This kid is incredible! Norman,...

Sprinter Lesson: The Hammer and The Nail

Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to ground. New research finds that world-class sprinters attack the ground to maximize impact forces and speed. The world’s fastest sprinters...

The 7 Phases of the 100m Sprint

  The 100 meter sprint race is always a crowd favorite. It’s happens quickly and it’s over before you know it but there’s a lot of parts and pieces that all work together for...