Posts Tagged: sprint

The 7 Phases of the 100m Sprint

  The 100 meter sprint race is always a crowd favorite. It’s happens quickly and it’s over before you know it but there’s a lot of parts and pieces that all work together for...

3 Ways to Improve Your Reaction Time

Quickness or reaction time refers to how long it takes you to react to a stimulus. Examples include how fast you get off the blocks and react to a gun as a sprinter, how...