Posts Tagged: sports

Sports Toughness Training

  How’d you like to get a little tougher? Well, you’re in luck. We have Jim Loehr—one of the world’s leading sports psychologists who has worked with some of the world’s leading athletes—as our...

4 Great Agility Drills

The four drills demonstrated in the video below are great for several sports including: Soccer, LAX, Football, and Basketball. The athlete continuum begins with coordination, and that’s exactly what these drills will produce.  ...

10 Traits of Mentally Tough Athletes

  There is no doubt, mental toughness is one of the most important traits of an athlete. Another word to describe mental toughness is ‘GRIT.’  It’s the ability to work hard, to push yourself to your...

Hard Core!

  Almost every competitive sport relies on a strong core.  Throwing, running, jumping, swimming, bursting, accelerating, swinging, or back-pedaling… core strength affects everything!  Sprinters work on their core almost daily, it’s a huge part to...

Agility Drills for Soccer Players

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