Posts Tagged: sports mindset

10 Traits of Mentally Tough Athletes

  There is no doubt, mental toughness is one of the most important traits of an athlete. Another word to describe mental toughness is ‘GRIT.’  It’s the ability to work hard, to push yourself to your...

The Size of Your Struggle

  Post-traumatic growth. It’s a beautiful idea. Psychologists call it adversarial growth or post-traumatic growth. “That which doesn’t kill me makes me stronger” is not a cliché but fact. “The struggle against an obstacle...