Posts Tagged: speed

The Athletic Continuum

<<Grab a copy of the book here.>> What is The Athletic Continuum®? Think of the athletic continuum as a connection of skills that make up someone’s ‘Athletic Ability.’ While it’s true that some people...

Sprinter Block Starts

Ready, Set… … the gun fires and the sprinters burst out their blocks. While reaction time plays a role in a good start, proper mechanics to the block start can make a big difference...

3 Ways to Improve Your Reaction Time

Quickness or reaction time refers to how long it takes you to react to a stimulus. Examples include how fast you get off the blocks and react to a gun as a sprinter, how...