Posts Tagged: power

The Athletic Continuum

<<Grab a copy of the book here.>> What is The Athletic Continuum®? Think of the athletic continuum as a connection of skills that make up someone’s ‘Athletic Ability.’ While it’s true that some people...

Power vs Strength

  An often debated topic in sports, particularly football, Basketball and Track, is the difference between power and strength and which is better. In simple terms, power is defined by moving an object between...