Posts Tagged: diet and nutrition

3 Health Myths Debunked

  No doubt, there is a place for all food types in a healthy and balanced diet. From frozen to dried, canned and squeezed, all types, and all ‘states’ of food can provide nutrition....

The Ultimate Energy Drink

  The popularity of energy drinks is controversial for good reason. Most energy drinks are packed with sugar, caffeine, and sodium which make it a beverage with some serious health effects. There is no question,...