Posts Tagged: core strength

Three BIG Reasons Why Core Strength is Important.

https://restaurantmartinwishart.co.uk/atom/6505   Core strength is essential to the success of ALL athletes. It is a commonly overlooked part of training that may be the most important part of your program. Your core consists of the largest...

Hard Core!

rencontre femme veuve riche   Almost every competitive sport relies on a strong core.  Throwing, running, jumping, swimming, bursting, accelerating, swinging, or back-pedaling… core strength affects everything!  Sprinters work on their core almost daily, it’s a huge part to...