Posts Tagged: coordination

The Athletic Continuum

<<Grab a copy of the book here.>> What is The Athletic Continuum®? Think of the athletic continuum as a connection of skills that make up someone’s ‘Athletic Ability.’ While it’s true that some people...

4 Great Agility Drills

The four drills demonstrated in the video below are great for several sports including: Soccer, LAX, Football, and Basketball. The athlete continuum begins with coordination, and that’s exactly what these drills will produce.  ...