Posts Tagged: athletes

Keep Chipping Away

  Do you ever get tired or bored of doing the basics? Have you ever procrastinated your training or practicing?  At some point, as athletes, I think we all do. Sometimes it seems easier...

3 Health Myths Debunked

  No doubt, there is a place for all food types in a healthy and balanced diet. From frozen to dried, canned and squeezed, all types, and all ‘states’ of food can provide nutrition....

Breathe and Focus

Oxygen is energy—it’s juice. Oxygen helps relax muscles and clear the mind. When you hold your breath, you are creating pressure and a nervous feeling. Athletes who choke at the start, become nervous about...

6 Foods Athletes Should Avoid

  Sports are demanding on your body and the food you eat has a significant role in your performance. Think of your performance as a ‘sports-car.’ What type of fuel you put in the tank...