Posts Tagged: athlete mindset

10 Traits of Mentally Tough Athletes

  There is no doubt, mental toughness is one of the most important traits of an athlete. Another word to describe mental toughness is ‘GRIT.’  It’s the ability to work hard, to push yourself to your...

Stop listening to yourself…

  Stop listening to yourself and start talking to yourself! Typically when we listen to ourselves we ‘hear’ negative. We hear our limiting beliefs, we hear our self-doubt and reminders about our flaws and problems....