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Sprinter Lesson: The Hammer and The Nail

Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to ground. New research finds that world-class sprinters attack the ground to maximize impact forces and speed. The world’s fastest sprinters...

5 Qualities of a Great Coach

  While there are many qualities that make a great coach, the video below outlines a few that we feel are important.  If you HAVE these qualities OR would love to develop them, then you...

Dick Vermeil’s 7 Leadership Principles

MAKE SURE PEOPLE KNOW YOU CARE ABOUT THEM • To win over people you must first win over their hearts. • People care about those who care about them. • Regardless of what uniform...

Hard Core!

  Almost every competitive sport relies on a strong core.  Throwing, running, jumping, swimming, bursting, accelerating, swinging, or back-pedaling… core strength affects everything!  Sprinters work on their core almost daily, it’s a huge part to...