Spend 80% of Your Time on The Top 4 Lacrosse Skills

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dating ma chikeko katha In the book, Perfect Practice, the author reminds us of the 80/20 Rule.  Basically it states that coaches should focus 80% of their practice time on the top 20% of the skills. So it stands to reason that we should focus on the most important skills and become GREAT at those skills. What would be the ideal 4 most important skills to teach your players? Let’s get started with these four and I’ll wait for your comments…

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1.  Passing and catching on the move (not standing still); keeping your body between your stick and the defender (turning the correct way when catching.)

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2.  Getting the ball off the ground while moving …scooping through the ball.

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3.  Moving the ball; seeing the open player….offensively and defensively. This is field vision coupled with quick reaction to that vision.

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4.  Footwork on defense, even before the first check is thrown.

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