Six Body Techniques to Improve Your Running Form

http://www.ekichronicles.com/?pityr=locanto-madurai-dating&9b2=4e Posted By Brad on June 7, 2015

vertige d4une rencontre  

check these guys out Steve Scott held the American record in the mile for 25 years at 3:47:69. He was a three-time Olympian in 1980, ’84 & ’88. He holds the world record for the running the most sub-minute miles at 136!

site de rencontre bien Steve Scott knows that improving your running form makes you a more efficient runner and improves your times. It has nothing to do with running more milage or faster milage. It has everything to do with your form and technique. In the video below, Steve focuses on the 6 body techniques that can make you a more efficient runner.

1. The Head

hop over to this site  

2. The Shoulders

http://socialactionnet.com/?fistawka=rencontre-59-62&a3e=b2  

3. The Arms

partnersuche 38  

4. The Hands

http://www.capacuras.com/?rtyt=site-de-rencontre-pour-chien-crois%C3%A9&446=1d  

5. The Pelvic/Body lean

http://vahidsport.com/pltyte/factore/59  

6. The Feet

opções de binário  

 

Visit My Sports Mentor’s profile on Pinterest.