Six Body Techniques to Improve Your Running Form
http://www.ekichronicles.com/?pityr=locanto-madurai-dating&9b2=4e Posted By Brad on June 7, 2015
check these guys out Steve Scott held the American record in the mile for 25 years at 3:47:69. He was a three-time Olympian in 1980, ’84 & ’88. He holds the world record for the running the most sub-minute miles at 136!
site de rencontre bien Steve Scott knows that improving your running form makes you a more efficient runner and improves your times. It has nothing to do with running more milage or faster milage. It has everything to do with your form and technique. In the video below, Steve focuses on the 6 body techniques that can make you a more efficient runner.1. The Head 2. The Shoulders 3. The Arms 4. The Hands 5. The Pelvic/Body lean 6. The Feet