Six Body Techniques to Improve Your Running Form

Posted By on June 7, 2015

 

Steve Scott held the American record in the mile for 25 years at 3:47:69. He was a three-time Olympian in 1980, ’84 & ’88. He holds the world record for the running the most sub-minute miles at 136!

Steve Scott knows that improving your running form makes you a more efficient runner and improves your times. It has nothing to do with running more milage or faster milage. It has everything to do with your form and technique. In the video below, Steve focuses on the 6 body techniques that can make you a more efficient runner.

1. The Head

 

2. The Shoulders

 

3. The Arms

 

4. The Hands

 

5. The Pelvic/Body lean

 

6. The Feet

 

 

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Posted by Brad

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