What could be worse than a big blister on your heel or a migraine headache? Say hello to shin splints, one of the most annoying injuries for athletes.
If you’ve suffered from shin splints you know it is a nagging injury that can be tricky to get rid of. Let’s look at a few videos below that not only give some education on cause, they also offer some common treatments, stretches and prevention techniques below.
Let’s start with a short video that describes what shin splints are, and other common shin pain problems.
… and another short video on stretches for shin splints…
… and another short video on cause and prevention…
As with any sports related injury it is best that you see a physician for professional and personal advice.