Coordination Drills

10 Plyometric Coordination Drills

The following video, 10 Plyometric Coordination Drills, comes from the Athletic Continuum eBook. The 5 step continuum is a Powerful way to understand how athletes learn to become athletes. As you well know, athleticism is...

Six Body Techniques to Improve Your Running Form

  Steve Scott held the American record in the mile for 25 years at 3:47:69. He was a three-time Olympian in 1980, ’84 & ’88. He holds the world record for the running the most...

Sprinter Lesson: The Hammer and The Nail

Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to ground. New research finds that world-class sprinters attack the ground to maximize impact forces and speed. The world’s fastest sprinters...

Sprinter Block Starts

Ready, Set… … the gun fires and the sprinters burst out their blocks. While reaction time plays a role in a good start, proper mechanics to the block start can make a big difference...