4 Great Agility Drills

The four drills demonstrated in the video below are great for several sports including: Soccer, LAX, Football, and Basketball. The athlete continuum begins with coordination, and that’s exactly what these drills will produce.  ...

The 7 Steps to the Perfect Baseball Swing

The Anatomy of a Baseball Swing This video focuses on the anatomy of a proper baseball swing. Coach Matty Maher explains the seven points of a baseball swing, from loading your hands, all the...

LAX Shooting Drill

  The lacrosse dynamic traffic shooting drill is perfect for increasing your offensive attack and making sure you have clean shots at the goal. Focus on being as explosive as possible while staying under...

Sprinter Block Starts

Ready, Set… … the gun fires and the sprinters burst out their blocks. While reaction time plays a role in a good start, proper mechanics to the block start can make a big difference...