Coordination Exercises

6 Coordination Exercises for Athletes

Coordination Exercises: There are no short cuts It doesn’t happen overnight, it takes constant practice and dedication.  The biggest mistake athletes make is lack of patience. They are naive to think that athletic ability...

Coordination Drills

10 Plyometric Coordination Drills

The following video, 10 Plyometric Coordination Drills, comes from the Athletic Continuum eBook. The 5 step continuum is a Powerful way to understand how athletes learn to become athletes. As you well know, athleticism is...

4 Great Agility Drills

The four drills demonstrated in the video below are great for several sports including: Soccer, LAX, Football, and Basketball. The athlete continuum begins with coordination, and that’s exactly what these drills will produce.  ...