Coordination Exercises

6 Coordination Exercises for Athletes

Coordination Exercises: There are no short cuts It doesn’t happen overnight, it takes constant practice and dedication.  The biggest mistake athletes make is lack of patience. They are naive to think that athletic ability...

Coordination Drills

10 Plyometric Coordination Drills

The following video, 10 Plyometric Coordination Drills, comes from the Athletic Continuum eBook. The 5 step continuum is a Powerful way to understand how athletes learn to become athletes. As you well know, athleticism is...

CIF State Cross Country

2016 CIF State Cross Country Championships

The 30th annual CIF State Cross Country Championships were held Nov. 26 at Woodward Park in Fresno. The event did not disappoint the over 10,000 spectators with impressive times and exciting finishes as 4...

Sports Toughness Training

  How’d you like to get a little tougher? Well, you’re in luck. We have Jim Loehr—one of the world’s leading sports psychologists who has worked with some of the world’s leading athletes—as our...

Six Body Techniques to Improve Your Running Form

  Steve Scott held the American record in the mile for 25 years at 3:47:69. He was a three-time Olympian in 1980, ’84 & ’88. He holds the world record for the running the most...

4 Great Agility Drills

The four drills demonstrated in the video below are great for several sports including: Soccer, LAX, Football, and Basketball. The athlete continuum begins with coordination, and that’s exactly what these drills will produce.  ...

The 7 Steps to the Perfect Baseball Swing

The Anatomy of a Baseball Swing This video focuses on the anatomy of a proper baseball swing. Coach Matty Maher explains the seven points of a baseball swing, from loading your hands, all the...

LAX Shooting Drill

  The lacrosse dynamic traffic shooting drill is perfect for increasing your offensive attack and making sure you have clean shots at the goal. Focus on being as explosive as possible while staying under...

Sprinter Lesson: The Hammer and The Nail

Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to ground. New research finds that world-class sprinters attack the ground to maximize impact forces and speed. The world’s fastest sprinters...

Sprinter Block Starts

Ready, Set… … the gun fires and the sprinters burst out their blocks. While reaction time plays a role in a good start, proper mechanics to the block start can make a big difference...