Coordination Exercises

6 Coordination Exercises for Athletes

Coordination Exercises: There are no short cuts It doesn’t happen overnight, it takes constant practice and dedication.  The biggest mistake athletes make is lack of patience. They are naive to think that athletic ability...

Coordination Drills

10 Plyometric Coordination Drills

The following video, 10 Plyometric Coordination Drills, comes from the Athletic Continuum eBook. The 5 step continuum is a Powerful way to understand how athletes learn to become athletes. As you well know, athleticism is...

4 Great Agility Drills

The four drills demonstrated in the video below are great for several sports including: Soccer, LAX, Football, and Basketball. The athlete continuum begins with coordination, and that’s exactly what these drills will produce.  ...

The 7 Steps to the Perfect Baseball Swing

The Anatomy of a Baseball Swing This video focuses on the anatomy of a proper baseball swing. Coach Matty Maher explains the seven points of a baseball swing, from loading your hands, all the...

LAX Shooting Drill

  The lacrosse dynamic traffic shooting drill is perfect for increasing your offensive attack and making sure you have clean shots at the goal. Focus on being as explosive as possible while staying under...

USA Beats Jamaica in 4x100m at Penn relays 2015

The Penn Relays held at the University of Pennsylvania’s Franklin Field is one of the largest relay carnivals in the world with athletes competing from across the United States and internationally most notably Jamaica. The Relays...

2 Reasons Why Turnovers Change Games

Turnovers in the game of football are HUGE. The 3 minute video below provides some great insight and compelling evidence to the importance of making a turnovers a priority with your defense. Emotionally The...

Football: TurnOver Drills

How do you actually teach turnover techniques? This video will get you started with a few ideas…