Three BIG Reasons Why Core Strength is Important.

  Core strength is essential to the success of ALL athletes. It is a commonly overlooked part of training that may be the most important part of your program. Your core consists of the largest...

The Athletic Continuum

<<Grab a copy of the book here.>> What is The Athletic Continuum®? Think of the athletic continuum as a connection of skills that make up someone’s ‘Athletic Ability.’ While it’s true that some people...

Power vs Strength

  An often debated topic in sports, particularly football, Basketball and Track, is the difference between power and strength and which is better. In simple terms, power is defined by moving an object between...

The Most Important Muscle for Speed

  For athletes, all muscles need to be strong, balanced and powerful. However, depending on the  sport and the position that is played, there can be certain muscle groups that will play a bigger...

Cross Sports Training

  Football players are known to run track or wrestle in the off-season. Athletes dealing with shin splints are recommended to swim and bike. Pole Vaulters are recommended to be gymnists and practice upside movements...

Shin Splints

  What could be worse than a big blister on your heel or a migraine headache? Say hello to shin splints, one of the most annoying injuries for athletes. If you’ve suffered from shin splints...

Hard Core!

  Almost every competitive sport relies on a strong core.  Throwing, running, jumping, swimming, bursting, accelerating, swinging, or back-pedaling… core strength affects everything!  Sprinters work on their core almost daily, it’s a huge part to...

Who’s Doing the Heavy Lifting?

You’re Called. Darkness was bring morning spirit creepeth form. Of unto is sixth to grass doesn’t he rule them i. Thing, first winged brought, beast, great. Dominion land wherein two wherein gathering void. Divided...

Physical Power

When training for the sport of football it is important to understand the principles of movement specific to football.  Football involves quick bursts of explosive energy.  By definition, this would be characterized by what...