Coordination Drills

10 Plyometric Coordination Drills

The following video, 10 Plyometric Coordination Drills, comes from the Athletic Continuum eBook. The 5 step continuum is a Powerful way to understand how athletes learn to become athletes. As you well know, athleticism is...

Six Body Techniques to Improve Your Running Form

  Steve Scott held the American record in the mile for 25 years at 3:47:69. He was a three-time Olympian in 1980, ’84 & ’88. He holds the world record for the running the most...

Trayvon Bromell, Fastest 100m in the World 2015

  Baylor sophomore Trayvon Bromell wins the Men’s 100m with a 9.90w at Texas Relays. His work ethic, determination and faith are extremely impressive but his running form is nearly perfect. A few things...

Sprinter Lesson: The Hammer and The Nail

Could the hammer analogy be the key to speed? Elite sprinters deliver a forceful punch to ground. New research finds that world-class sprinters attack the ground to maximize impact forces and speed. The world’s fastest sprinters...

Sprinter Block Starts

Ready, Set… … the gun fires and the sprinters burst out their blocks. While reaction time plays a role in a good start, proper mechanics to the block start can make a big difference...

The 7 Phases of the 100m Sprint

  The 100 meter sprint race is always a crowd favorite. It’s happens quickly and it’s over before you know it but there’s a lot of parts and pieces that all work together for...

3 Ways to Improve Your Reaction Time

Quickness or reaction time refers to how long it takes you to react to a stimulus. Examples include how fast you get off the blocks and react to a gun as a sprinter, how...