NCAA Division I Men’s Golf Championship Proves Anything Can Happen

The NCAA Division I Men’s Golf Championship is being played from May 26 through the 29th on the Rich Harvest Farms Golf Course outside of Chicago.  The tournament features over 150 athletes from 30...

3 Simple Ways to Visualize Victory

As a Division I athlete, the pressure to compete at the highest level has left me searching for ways to maximize my potential in sport and get an edge over my competition. Every athlete...

Coordination Drills

10 Plyometric Coordination Drills

The following video, 10 Plyometric Coordination Drills, comes from the Athletic Continuum eBook. The 5 step continuum is a Powerful way to understand how athletes learn to become athletes. As you well know, athleticism is...

CIF State Cross Country

2016 CIF State Cross Country Championships

The 30th annual CIF State Cross Country Championships were held Nov. 26 at Woodward Park in Fresno. The event did not disappoint the over 10,000 spectators with impressive times and exciting finishes as 4...

Quarterback Training Videos

Quarterback training videos that teach skills, drills, techniques and mentality. YouTube playlist with 21 short Quarterback videos

Put Your Soul Into It

  Michael Phelps is the most decorated Olympian in history and arguably the greatest athlete ever. Michael’s coach, Bob Bowman, has a philosophy that is rather simple: We do the things other people can’t or won’t,...

Spend 80% of Your Time on The Top 4 Lacrosse Skills

  In the book, Perfect Practice, the author reminds us of the 80/20 Rule.  Basically it states that coaches should focus 80% of their practice time on the top 20% of the skills. So...

How to Throw a Baseball

  The average kid is taught to throw a baseball with just a couple of steps of instruction. However, the proper mechanics of throwing a baseball is not that simple. Throwing requires the entire body to work together in order...

Success is not an Accident

  The moral of Stephen Curry’s story is that success is not an accident, success is actually a choice. Stephen Curry is one of the best shooters on the planet today because he has made...

Six Body Techniques to Improve Your Running Form

  Steve Scott held the American record in the mile for 25 years at 3:47:69. He was a three-time Olympian in 1980, ’84 & ’88. He holds the world record for the running the most...