3 Health Myths Debunked

  No doubt, there is a place for all food types in a healthy and balanced diet. From frozen to dried, canned and squeezed, all types, and all ‘states’ of food can provide nutrition....

Breathe and Focus

Oxygen is energy—it’s juice. Oxygen helps relax muscles and clear the mind. When you hold your breath, you are creating pressure and a nervous feeling. Athletes who choke at the start, become nervous about...

Which Supplements Should Athletes Take?

There is no question that vitamins and food supplements can be beneficial to athletes, but which ones? It seems that there are more dietary supplements today than there are movie choices on Netflix. Remaining...

The Intense Athlete’s Diet

  High intensity sports like Soccer, Basketball, Track, Water Polo, and Football require serious nutrition to provide the extra energy needed for optimal athletic performance. Your stamina, recovery, speed and strength all depend on...

The Ultimate Energy Drink

  The popularity of energy drinks is controversial for good reason. Most energy drinks are packed with sugar, caffeine, and sodium which make it a beverage with some serious health effects. There is no question,...

6 Foods Athletes Should Avoid

  Sports are demanding on your body and the food you eat has a significant role in your performance. Think of your performance as a ‘sports-car.’ What type of fuel you put in the tank...

Lean and Mean

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