3 Simple Ways to Visualize Victory

As a Division I athlete, the pressure to compete at the highest level has left me searching for ways to maximize my potential in sport and get an edge over my competition. Every athlete...

A Mental Tune-Up

  Just like a car that needs the occasional engine tune-up so it runs efficiently and smoothly, an athlete needs a mental tune-up to play with greater concentration, composure and confidence. To only focus...

Flip The Switch

“Mistakes must become part of the learning process. When you consider the mistakes you have made in your life, there is always a potential for learning. Bad performances can lead to good performances, or...

3 Simple Tips to Nailing It!

“You’ve got to be 100% there. If you’re only slightly not there on a big mountain, it can cause you to fail or get in trouble” –Ed Viesters:  No Shortcuts To The Top  ...

Get A GROWTH Mindset

  Over a century ago, legendary psychologist and philosopher William James said, “the greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” Certainly, there are...

Put Your Soul Into It

  Michael Phelps is the most decorated Olympian in history and arguably the greatest athlete ever. Michael’s coach, Bob Bowman, has a philosophy that is rather simple: We do the things other people can’t or won’t,...

Are You Willing to Fail?

  As you seek to progress as an athlete you will be challenged. It might be endurance laps in the pool, conditioning on the football field, or cross country running on the road. If you’re...

Are You Emotionally Weak?

  When you’re having a bad day does everyone else around you know about it? Do you get frustrated easily? Is your patience small? Do you have a hard time flushing mistakes?  Do you...

9 Hours Practice. Everyday.

  Here’s some perspective. Imagine the commitment it would take to practice something 9 hours a day!?  To give your life to your craft. “Itzhak Perlman is one of the finest violinists alive today. Several years ago,...

Keep Chipping Away

  Do you ever get tired or bored of doing the basics? Have you ever procrastinated your training or practicing?  At some point, as athletes, I think we all do. Sometimes it seems easier...