Win Forever

  What “Win Forever” means is to aspire to be the best you can be. Coach Carroll refers to it as, “maximizing your potential.” But Winning Forever is not about the final score; it’s about...

Stop listening to yourself…

  Stop listening to yourself and start talking to yourself! Typically when we listen to ourselves we ‘hear’ negative. We hear our limiting beliefs, we hear our self-doubt and reminders about our flaws and problems....

Focus on the Process

  Coach Nick Saban doesn’t actually refer to it very often, but every one of his assistants and players lives by it. They say it for him, tattooing it at the front of their...

The Size of Your Struggle

  Post-traumatic growth. It’s a beautiful idea. Psychologists call it adversarial growth or post-traumatic growth. “That which doesn’t kill me makes me stronger” is not a cliché but fact. “The struggle against an obstacle...

Bookend Your Days

  “The key to becoming world-class in your endeavors is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle...

Breathe and Focus

Oxygen is energy—it’s juice. Oxygen helps relax muscles and clear the mind. When you hold your breath, you are creating pressure and a nervous feeling. Athletes who choke at the start, become nervous about...

Sports Photography

  As a photographer, taking photos of moving content can be tricky. But wether you are a novice parent, or shooting for your High School yearbook, let me give you 4 things to remember.  ISO ISO ISO...

Why Grades Matter

  In high school locker rooms, gyms, and classrooms across America, coaches will meet with athletes and their parents to kick off what hopes to be a winning season, a league championship, a playoff...

Hard Core!

  Almost every competitive sport relies on a strong core.  Throwing, running, jumping, swimming, bursting, accelerating, swinging, or back-pedaling… core strength affects everything!  Sprinters work on their core almost daily, it’s a huge part to...

NCAA: The Recruiting Process

This Recorded Webinar is designed to educate coaches, parents, counselors and administrators on the recruiting process. The webinar is about 50 minutes in length and addresses many important recruiting topics including: Scholarship Myths and Facts, the NCAA and NAIA Eligibility...