3 Simple Ways to Visualize Victory

As a Division I athlete, the pressure to compete at the highest level has left me searching for ways to maximize my potential in sport and get an edge over my competition. Every athlete...

Coordination Exercises

6 Coordination Exercises for Athletes

Coordination Exercises: There are no short cuts It doesn’t happen overnight, it takes constant practice and dedication.  The biggest mistake athletes make is lack of patience. They are naive to think that athletic ability...

Coordination Drills

10 Plyometric Coordination Drills

The following video, 10 Plyometric Coordination Drills, comes from the Athletic Continuum eBook. The 5 step continuum is a Powerful way to understand how athletes learn to become athletes. As you well know, athleticism is...

CIF State Cross Country

2016 CIF State Cross Country Championships

The 30th annual CIF State Cross Country Championships were held Nov. 26 at Woodward Park in Fresno. The event did not disappoint the over 10,000 spectators with impressive times and exciting finishes as 4...

Put Your Soul Into It

  Michael Phelps is the most decorated Olympian in history and arguably the greatest athlete ever. Michael’s coach, Bob Bowman, has a philosophy that is rather simple: We do the things other people can’t or won’t,...

Are You Emotionally Weak?

  When you’re having a bad day does everyone else around you know about it? Do you get frustrated easily? Is your patience small? Do you have a hard time flushing mistakes?  Do you...

Three BIG Reasons Why Core Strength is Important.

  Core strength is essential to the success of ALL athletes. It is a commonly overlooked part of training that may be the most important part of your program. Your core consists of the largest...

The Athletic Continuum

<<Grab a copy of the book here.>> What is The Athletic Continuum®? Think of the athletic continuum as a connection of skills that make up someone’s ‘Athletic Ability.’ While it’s true that some people...

FULL Effort = Success by John Wooden

John Wooden was an extraordinary man and coach. He’s arguably the greatest coach EV-ER and this book titled, ‘Wooden’ is essentially one Big Idea after another. Wooden is all about the fundamentals and in...

The Most Important Muscle for Speed

  For athletes, all muscles need to be strong, balanced and powerful. However, depending on the  sport and the position that is played, there can be certain muscle groups that will play a bigger...