Author: Brad

Are You Willing to Fail?

  As you seek to progress as an athlete you will be challenged. It might be endurance laps in the pool, conditioning on the football field, or cross country running on the road. If you’re...

Are You Emotionally Weak?

  When you’re having a bad day does everyone else around you know about it? Do you get frustrated easily? Is your patience small? Do you have a hard time flushing mistakes?  Do you...

Spend 80% of Your Time on The Top 4 Lacrosse Skills

  In the book, Perfect Practice, the author reminds us of the 80/20 Rule.  Basically it states that coaches should focus 80% of their practice time on the top 20% of the skills. So...

Three BIG Reasons Why Core Strength is Important.

  Core strength is essential to the success of ALL athletes. It is a commonly overlooked part of training that may be the most important part of your program. Your core consists of the largest...

A Big Recruiting Tip to High School Players

  Are you an asset to your team or a liability? Are you a solution to your team or a problem?  If you’re a problem, don’t plan four stellar years playing College ball (with...

9 Hours Practice. Everyday.

  Here’s some perspective. Imagine the commitment it would take to practice something 9 hours a day!?  To give your life to your craft. “Itzhak Perlman is one of the finest violinists alive today. Several years ago,...

How to Throw a Baseball

  The average kid is taught to throw a baseball with just a couple of steps of instruction. However, the proper mechanics of throwing a baseball is not that simple. Throwing requires the entire body to work together in order...

Success is not an Accident

  The moral of Stephen Curry’s story is that success is not an accident, success is actually a choice. Stephen Curry is one of the best shooters on the planet today because he has made...

Keep Chipping Away

  Do you ever get tired or bored of doing the basics? Have you ever procrastinated your training or practicing?  At some point, as athletes, I think we all do. Sometimes it seems easier...

Fastest High School 400m Time 2015

  As of June 6th, 2015, the fastest High School time in the 400m is 45.19a by Michael Norman. It is also the ties the all time high school national record. This kid is incredible! Norman,...